Good oral health begins with knowing how to brush and floss.
Toothbrushing removes plaque and food particles from the outer, inner
and biting surfaces of your teeth.
Every day brush your teeth gently with a soft-bristle brush and fluoride
toothpaste. We recommend at least twice a day. Worn out toothbrushes
cannot properly clean your teeth and may injure your gums. Usually
toothbrushes need to be replaced every three to four months.
Brush your teeth on all sides with small round motions and short back
and forth strokes, a gentle/delicate "scrubbing" motion. Take the time
to brush gently along the gum line. Brushing your tongue will also help
freshen your breath and clean your mouth by removing bacteria. An
effective brushing takes 2 to 3 minutes. Time yourself and see how you